The diet is considered "lazy". She loses weight without physical effort. The first days are given hard, dizzying, weakness appears, apathy prevails. But then everything changes: the atmosphere is on top, there is lightness in the body, and wings behind the back.
Description and rules of the diet
The principle of the diet is only a liquid diet. Solid foods are prohibited for a while. If you follow the rules, intense hunger should not arise. The size of portions is not limited, so you can drink a lot and often "food" - within reason.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long-drinking diet, but many people confirm the diet's effectiveness. The weight is significantly reduced, there is a surge of energy and vigor, the mood improves. A large percentage of the lost mass is water: the body saturated with fluid begins to actively remove excess from the tissues. As a result, the figure "dries up", the figure becomes slender and raised.
During the period of the diet, the stomach decreases, which will satisfy hunger more in small portions and maintain normal weight.
Authorized and prohibited products
The diet is characterized by the absence of a rigid menu and requires minimal time for shopping and cooking. All foods that do not need to be chewed are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and enter:
- low-fat, practically unsalted fish and meat broths;
- vegetable or mushroom decoctions;
- Milk;
- kefir;
- fermented baked milk;
- drinkable yoghurts;
- Ayran;
- rotten milk;
- milkshakes;
- liquid-mash soups on broths and water;
- fresh juice (possible with pulp);
- compotes, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in various variations);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein cocktail.
Fatty pork and lamb broths are prohibited, you should use poultry and lean beef. Broths must be "real", cubes and sachets are not recommended. You can add a little salt to the soup.
Packaged drinks should be avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking regime are absolutely excluded:
- non-liquid foods;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
Diet for 3 and 7 days
The 3 day diet has been enjoyed by many for a short time and quick effect. Weight loss reaches 2-3 kg. It's a good way to lose weight and get the harmony you want before the holidays.
Meeting short-term restrictions is relatively easy. A short, harmless diet will unburden the body and eliminate excess fluid.
It is best to spend the very first day on the water, the second and third - using the principles of mono-regimes:
- 2-2. 5 liters of water;
- low-fat dairy menu;
- fresh fruit or vegetable juice.
The weekly menu of abstinence from usual food does not differ from the diet of long-term diets. It is composed of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients every day, the components must be alternated.
The diet for 7 days allows reasonable use of:
- low-fat broths with the addition of a small amount of spices and salt;
- pureed liquid soups;
- thick fruit and vegetable juices;
- compotes and kissels;
- dairy and dairy products.
A week of abstinence from usual solid foods will save you 5 to 6 kilograms.
The effectiveness of weight loss over seven days is particularly visible with the daily alternation of monovariants:
- Kefir, milk, fermented baked milk, drinking yogurt without additives.
- Broths, soups.
- Juice (only unpackaged! ).
- Tea (herbal, black, green, lemon and milk).
- Compote or decoction of dried fruits.
- Broths.
- Oat jelly.
To avoid puffiness, it is better not to drink anything at night. The last fluid intake should take place at least 3 hours before bedtime.
Seven days of modified eating behavior and an unusual diet can "give" intestinal disorders. If this happens, it is worth starting an early and gradual exit from the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone composes the menu themselves, guided by common sense, the basics of food and according to their own tastes.
For a two-week and monthly regimen, the best option for a day is offered:
- breakfast - any low-fat drink made from sour milk;
- second breakfast - a glass of berry or oat jelly;
- lunch - mashed soup on a light broth without potatoes and tea;
- afternoon snack - fresh citrus or mixed fruit crushed in a blender;
- dinner - fat-free kefir.
And so - to a stunning result, not forgetting to drink plain water. It is important!
When compiling a diet, one should not forget about the usefulness of nutrition, its diversity. If you are very hungry, you can moderate your appetite with hot coffee with cream, hot green tea with milk or lemon water.
Cooking recipes
We offer you several simple recipes for dietary liquid dishes.
Vegetable puree soup with beef broth
You will need:
- 1 liter of low-fat broth;
- a set of fiber-rich vegetables;
- favorite spices.
Cooking method:
- Peel the vegetables, cut them into small cubes.
- Put the slices in the boiling broth and boil until cooked.
- Leave to cool slightly and grind the contents in a blender to obtain a liquid puree.
- Add a few crystals of salt and a pinch of spices.
Green pea soup
Compound:
- 2 glasses of milk;
- a jar of canned green peas;
- 0. 5 tsp butter;
- 1st. I. plain flour.
Kitchen:
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire, boil for about three minutes.
- Mix with the grated peas and beat with a mixer.
Zucchini puree soup
For cooking you need to take:
- 250 g low-fat chicken broth;
- 250 g of zucchini;
- 0. 5 tspflour;
- a drop of butter;
- a pinch of sugar;
- 1/4 yolk.
Kitchen:
- Remove the skin from the courgettes and cut them into thin slices.
- Pour the vegetables with the hot milk, put a small piece of butter and bring to a boil.
- Use a blender to process zucchini with milk into a puree.
- Combine with broth sauce, mix well.
Before serving, add a few grams of butter.
Kefir-apple drink with cinnamon
Pour 1/2 liter of kefir and apple juice into a blender, add 15 g of cinnamon and blend at medium speed.
Citrus Banana Smoothie
Take a red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut them into slices and beat them in a blender with the juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice when serving will not be superfluous.
How not to fall off the diet
A rigid diet without interruption is not easy to endure.
In order not to let go, you must follow simple rules that have been successfully tested by courageous people who have managed to lose weight:
- Motivation. Remember why you need to lose weight. Write your goal on bright stickers and hang them in the apartment, even if they remind you of it.
- weight loss diary. Fill it regularly and mark even the smallest results. It stimulates.
- Ask your family and friends for help. It is necessary.
- Keep in sight a photo where you (or celebrities you consider to be role models) are in perfect shape. It is better to hang the picture on the refrigerator.
- Pull out your favorite piece of clothing that you want to wear again and examine it periodically.
- Consider a reward system. Pamper yourself with something beautiful or necessary for every kilogram lost.
- Eliminate alcohol. It relaxes, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the diet - do something useful.
- Don't think about how not to break the diet, just follow its rules, and that's it.
If you break, don't get angry or punish yourself.
Do important things:
- Weigh yourself. You will see a very slight increase and stop blaming yourself.
- Exercise to burn calories.
- Drink plenty of green tea and water.
- Eat fat-burning foods with a "negative" calorie content: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the outage. Continuing to lose weight is easier than starting all over again.
get out of the diet
The safe exit from the diet lasts twice as long as it lasted. 6 days come out of the 3 day period, 2 weeks out of the 7 day period, and so on.
The menu must be gradually enriched with fruit purées, liquid soups and cereals. The first solid foods appear no earlier than the expiration of a period of a quarter of the period of sustained dieting.
How many kilograms of excess weight can be lost
Weight loss experience shows that during a drinking regime, one can lose from 1 to 18 kg of weight, depending on the period, the goal and the initial parameters. Everyone knows it: a lot of weight goes faster than a weight close to normal.
On average, diet results look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
A diet has a strong effect on the body and the metabolism and therefore is not suitable for everyone.
It is prohibited for the following illnesses and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- Diabetes;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- inappropriate age, elderly and teenagers;
- pregnancy and lactation.
During the diet period, the body lacks vitamins and minerals. You can not do without mineral complexes. Be sure to take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, intestinal problems often arise. Symptoms should be under control and bowel movements should be daily and normal. Endless days of constipation or diarrhea should convince you to stop the diet and stop using it for body shaping. This weight loss option is not for you, you need to look for a more suitable one.