The best exercises to burn fat in the abdomen
Press exercises (for example, torsion) will not help burn fat on the stomach, but only strengthen muscles. Their execution is a waste of time until the muscles are covered with a layer of fat. What exercises to lose weight and sides are the most effective in the fight against fats?To get rid of fat on the stomach and the sides, it is necessary to burn calories. It is extremely difficult to transform the stomach using a diet, so you should not only eat less, but also move more. In this regard, the best way to burn fat is cardio. It is in response to cardio exercises that the deep layers of fat react best and first start to leave after the start of intense training. Studies prove that cardio exercises to lose weight also cause weight loss as a whole. You can burn fat on the stomach using ordinary exercises (even without diet), but in this case, the results will not be as impressive. In addition, people who train regularly, as you know, have fewer fat deposits in size, compared to those who lead a sedentary lifestyle. Training to burn fat on the stomach - how correctlyThe more you train, the more weight you will lose and burn more fat. Train a few days a week for 30 to 60 minutes.Support a high intensity if your health allows you to do so. It is proven that high intensity training is more effective in fighting fat than moderate intensity exercises. It also provides more advantages to the cardiovascular system. Therefore, train with a heart rate which represents 60 to 85% of the maximum authorized pulse. If you are a beginner, start with low intensity exercises. If you want to develop endurance, the intensity must be increased. Use a heart rate calculator to determine the impulse in which you must train.Use simulators or perform exercises to burn fat on the abdomen outdoors. The best training is the one that enjoys, corresponds to the level of physical training and also provides safety and efficiency. Try to walk, run, jog (jogging), cycling, swimming, Scandinavian walking, etc. If you want to get maximum results, run at a quick pace. If you have problems with the joints or the back, consider courses on an ellipsoid or an exercise bicycle. In addition, consult your doctor about the compilation of the training program that will help burn fats on the stomach and strengthen health in general. If you are in very good physical shape, try training at high intensity intervals. It involves alternating exercises with a low and high intensity for about 20 minutes. The training is intended only for people with a fairly high level of training and is a very effective way to burn fat on the stomach.Include 2 strength training per week in your program. Yoga and pilates also belong to this category. The exercises, in order to eliminate the stomach and the load sides, will increase strength and muscles, but will not help burn a large number of calories and fat in the abdomen. They will also prevent the loss of muscle mass, which occurs during weight loss. After all, after the fat leaves, you will want to have a relief and a shot press!Choose appropriate music. Research proves that music helps manage more and more intensively, and also reduces fatigue. In addition, it allows you to easily adhere to regular training.Physical exercises to lose weight and house sidesWe discovered how to burn fat on the stomach. What exercises to lose weight and sides give the best results. But the personal characteristics of each person always remain. And it is not always necessary to introduce strict measurements to burn fat on the stomach. Sometimes it is necessary to modify the lifestyle in order to solve such problems. Fats in the abdominal area can cause negative health consequences if you are not engaging in its elimination over time. In other words, thinking in advance to strengthen the abdominal muscles and good nutrition, you can seem well and have a flat stomach at any time of the year at any age.
The exercise to lose weight and the sides is perhaps the best way to get rid of fat deposits on the stomach. If you are really seriously configured to get results, you must allocate 1 hour a day for training. There are effective exercises to lose weight of the abdomen and sides, however, in this article, we will consider 10 of the simplest that can be done at home. TwistNothing so easily helps burn fat on the stomach as a twist. According to many fitness experts, this exercise takes first place in this regard. Be sure to include it in your training program.Lie on your back, fold your legs, put your feet with the entire surface on the floor. Wear your hands near your head or keep crossing on your chest. Take a deep inspiration. Exhale, lifting the body. Breathe deeply again at the time of lowering the body.Beginners must make 10 repetitions in an approach. Perform 2-3 approaches daily. Watch the video above to learn more about the torsion execution technique.Twist by turning the bodyAs soon as you learn to make conventional twists, you can proceed to their more effective variation - torsion with the rotation of the case.In this exercise, you must turn your right shoulder in the left side, without tearing the left side of the ground.At the start of the training, make 10 repetitions in an approach. Try to perform 2-3 approaches daily. See the video above to find out more about the torsion execution technique with the rotation of the case.Oblique torsionThe exercise is very similar to the previous one, but only here, you must tilt your legs in the same direction in which you turn your shoulder, by doing all the movements at the same time. Runnings aim to develop the oblique abdominal muscles. Try to perform 2-3 approaches to 10 repetitions daily. See the video above to learn more about the technique of execution of the oblique torsion.Reverse torsionYou have probably already noticed that fat burning on the stomach involves making various torsion options. It is now time to familiarize yourself with the opposite. This is an extremely effective exercise, especially for women.It is very similar to the previous ones, but here you have to raise your legs simultaneously with the body. These movements help to determine the lower press particularly well. Watch the video above to learn more about the technique of execution of the reverse torsion.TwistLie on your back, lift your legs standing and meet for a knee to be located above the other. Inspire and tear the body from the ground. Exhale slowly.Perform 12 to 16 repetitions in 2-3 approaches. See the video above to find out more about the torsion execution technique with your standing legs.Twist with a "bicycle"
Don't worry, you won't need a bicycle!Lie on your back, put your hands back by your head or hold it on the sides. Hold the floor and fold your knees. Bring the right knee near the chest and straighten your left leg and stretch it forward. Then bring the left knee closer to the chest, and straighten your right leg and pull it forward. Alternative movements as if you pedal a bicycle.Planck with a rollerThe bar with the roll aims to strengthen the muscles of the abdomen, hips and lower back. Put your knees and elbows on the floor by lowering the lower legs on the roller. The gaze must be directed forward. Even save breathing. Then tear your knees from the ground and take the bar position. Stay in this position for 30 seconds, after which you get back and go for the same time.Lie on the ground on the side. Hold the body weight on the right elbow and the right leg. The elbow should be located perpendicular to the shoulder and the left leg must be on the right. Do not touch the hips of the ground. Save the position for about 30 seconds and over time, this time increases to 1 to 2 minutes.Repeat for the other side of the body.In the indicated position, you can lift and lower your leg on top. This will not only allow the press, but also hips. WalkCardio is one of the best ways to burn calories and get rid of fat in the body. Walking is an exercise which must be one of the first to include in the training program. If you combine a 30 to 45 -minute walk at a regular pace with appropriate nutrition daily (or at least 4 to 5 days a week), you can very soon notice positive changes in body weight. This type of low traumatic activity is capable of accelerating heart rate and metabolism. In addition, walking is ideal for beginners.RunningYou must strive to avoid adaptation of the body to the loads, which means periodically modifying the types of activity. How about running? After all, it's a great way to speed up the heart rate, burn calories and get rid of fat in the abdomen!JoggingIf for any reason, the race does not suit you, try to jog. Studies show that it is better to burn fat on the stomach, compared to force exercises. In addition, it is a magnificent type of aerobic activity, which is also useful for maintaining good physical shape.
Training to burn fat on the stomach - how correctlyThe more you train, the more weight you will lose and burn more fat. Train a few days a week for 30 to 60 minutes.Support a high intensity if your health allows you to do so. It is proven that high intensity training is more effective in fighting fat than moderate intensity exercises. It also provides more advantages to the cardiovascular system. Therefore, train with a heart rate which represents 60 to 85% of the maximum authorized pulse. If you are a beginner, start with low intensity exercises. If you want to develop endurance, the intensity must be increased. Use a heart rate calculator to determine the impulse in which you must train.Use simulators or perform exercises to burn fat on the abdomen outdoors. The best training is the one that enjoys, corresponds to the level of physical training and also provides safety and efficiency. Try to walk, run, jog (jogging), cycling, swimming, Scandinavian walking, etc. If you want to get maximum results, run at a quick pace. If you have problems with the joints or the back, consider courses on an ellipsoid or an exercise bicycle. In addition, consult your doctor about the compilation of the training program that will help burn fats on the stomach and strengthen health in general. If you are in very good physical shape, try training at high intensity intervals. It involves alternating exercises with a low and high intensity for about 20 minutes. The training is intended only for people with a fairly high level of training and is a very effective way to burn fat on the stomach.Include 2 strength training per week in your program. Yoga and pilates also belong to this category. The exercises, in order to eliminate the stomach and the load sides, will increase strength and muscles, but will not help burn a large number of calories and fat in the abdomen. They will also prevent the loss of muscle mass, which occurs during weight loss. After all, after the fat leaves, you will want to have a relief and a shot press!Choose appropriate music. Research proves that music helps manage more and more intensively, and also reduces fatigue. In addition, it allows you to easily adhere to regular training.Physical exercises to lose weight and house sidesWe discovered how to burn fat on the stomach. What exercises to lose weight and sides give the best results. But the personal characteristics of each person always remain. And it is not always necessary to introduce strict measurements to burn fat on the stomach. Sometimes it is necessary to modify the lifestyle in order to solve such problems. Fats in the abdominal area can cause negative health consequences if you are not engaging in its elimination over time. In other words, thinking in advance to strengthen the abdominal muscles and good nutrition, you can seem well and have a flat stomach at any time of the year at any age.The exercise to lose weight and the sides is perhaps the best way to get rid of fat deposits on the stomach. If you are really seriously configured to get results, you must allocate 1 hour a day for training. There are effective exercises to lose weight of the abdomen and sides, however, in this article, we will consider 10 of the simplest that can be done at home. TwistNothing so easily helps burn fat on the stomach as a twist. According to many fitness experts, this exercise takes first place in this regard. Be sure to include it in your training program.Lie on your back, fold your legs, put your feet with the entire surface on the floor. Wear your hands near your head or keep crossing on your chest. Take a deep inspiration. Exhale, lifting the body. Breathe deeply again at the time of lowering the body.Beginners must make 10 repetitions in an approach. Perform 2-3 approaches daily. Watch the video above to learn more about the torsion execution technique.Twist by turning the bodyAs soon as you learn to make conventional twists, you can proceed to their more effective variation - torsion with the rotation of the case.In this exercise, you must turn your right shoulder in the left side, without tearing the left side of the ground.At the start of the training, make 10 repetitions in an approach. Try to perform 2-3 approaches daily. See the video above to find out more about the torsion execution technique with the rotation of the case.Oblique torsionThe exercise is very similar to the previous one, but only here, you must tilt your legs in the same direction in which you turn your shoulder, by doing all the movements at the same time. Runnings aim to develop the oblique abdominal muscles. Try to perform 2-3 approaches to 10 repetitions daily. See the video above to learn more about the technique of execution of the oblique torsion.Reverse torsionYou have probably already noticed that fat burning on the stomach involves making various torsion options. It is now time to familiarize yourself with the opposite. This is an extremely effective exercise, especially for women.It is very similar to the previous ones, but here you have to raise your legs simultaneously with the body. These movements help to determine the lower press particularly well. Watch the video above to learn more about the technique of execution of the reverse torsion.TwistLie on your back, lift your legs standing and meet for a knee to be located above the other. Inspire and tear the body from the ground. Exhale slowly.Perform 12 to 16 repetitions in 2-3 approaches. See the video above to find out more about the torsion execution technique with your standing legs.Twist with a "bicycle"Don't worry, you won't need a bicycle!Lie on your back, put your hands back by your head or hold it on the sides. Hold the floor and fold your knees. Bring the right knee near the chest and straighten your left leg and stretch it forward. Then bring the left knee closer to the chest, and straighten your right leg and pull it forward. Alternative movements as if you pedal a bicycle.Planck with a rollerThe bar with the roll aims to strengthen the muscles of the abdomen, hips and lower back. Put your knees and elbows on the floor by lowering the lower legs on the roller. The gaze must be directed forward. Even save breathing. Then tear your knees from the ground and take the bar position. Stay in this position for 30 seconds, after which you get back and go for the same time.Lie on the ground on the side. Hold the body weight on the right elbow and the right leg. The elbow should be located perpendicular to the shoulder and the left leg must be on the right. Do not touch the hips of the ground. Save the position for about 30 seconds and over time, this time increases to 1 to 2 minutes.Repeat for the other side of the body.In the indicated position, you can lift and lower your leg on top. This will not only allow the press, but also hips. WalkCardio is one of the best ways to burn calories and get rid of fat in the body. Walking is an exercise which must be one of the first to include in the training program. If you combine a 30 to 45 -minute walk at a regular pace with appropriate nutrition daily (or at least 4 to 5 days a week), you can very soon notice positive changes in body weight. This type of low traumatic activity is capable of accelerating heart rate and metabolism. In addition, walking is ideal for beginners.RunningYou must strive to avoid adaptation of the body to the loads, which means periodically modifying the types of activity. How about running? After all, it's a great way to speed up the heart rate, burn calories and get rid of fat in the abdomen!JoggingIf for any reason, the race does not suit you, try to jog. Studies show that it is better to burn fat on the stomach, compared to force exercises. In addition, it is a magnificent type of aerobic activity, which is also useful for maintaining good physical shape.
Physical exercises to lose weight and house sidesWe discovered how to burn fat on the stomach. What exercises to lose weight and sides give the best results. But the personal characteristics of each person always remain. And it is not always necessary to introduce strict measurements to burn fat on the stomach. Sometimes it is necessary to modify the lifestyle in order to solve such problems. Fats in the abdominal area can cause negative health consequences if you are not engaging in its elimination over time. In other words, thinking in advance to strengthen the abdominal muscles and good nutrition, you can seem well and have a flat stomach at any time of the year at any age.The exercise to lose weight and the sides is perhaps the best way to get rid of fat deposits on the stomach. If you are really seriously configured to get results, you must allocate 1 hour a day for training. There are effective exercises to lose weight of the abdomen and sides, however, in this article, we will consider 10 of the simplest that can be done at home. TwistNothing so easily helps burn fat on the stomach as a twist. According to many fitness experts, this exercise takes first place in this regard. Be sure to include it in your training program.Lie on your back, fold your legs, put your feet with the entire surface on the floor. Wear your hands near your head or keep crossing on your chest. Take a deep inspiration. Exhale, lifting the body. Breathe deeply again at the time of lowering the body.Beginners must make 10 repetitions in an approach. Perform 2-3 approaches daily. Watch the video above to learn more about the torsion execution technique.Twist by turning the bodyAs soon as you learn to make conventional twists, you can proceed to their more effective variation - torsion with the rotation of the case.In this exercise, you must turn your right shoulder in the left side, without tearing the left side of the ground.At the start of the training, make 10 repetitions in an approach. Try to perform 2-3 approaches daily. See the video above to find out more about the torsion execution technique with the rotation of the case.Oblique torsionThe exercise is very similar to the previous one, but only here, you must tilt your legs in the same direction in which you turn your shoulder, by doing all the movements at the same time. Runnings aim to develop the oblique abdominal muscles. Try to perform 2-3 approaches to 10 repetitions daily. See the video above to learn more about the technique of execution of the oblique torsion.Reverse torsionYou have probably already noticed that fat burning on the stomach involves making various torsion options. It is now time to familiarize yourself with the opposite. This is an extremely effective exercise, especially for women.It is very similar to the previous ones, but here you have to raise your legs simultaneously with the body. These movements help to determine the lower press particularly well. Watch the video above to learn more about the technique of execution of the reverse torsion.TwistLie on your back, lift your legs standing and meet for a knee to be located above the other. Inspire and tear the body from the ground. Exhale slowly.Perform 12 to 16 repetitions in 2-3 approaches. See the video above to find out more about the torsion execution technique with your standing legs.Twist with a "bicycle"Don't worry, you won't need a bicycle!Lie on your back, put your hands back by your head or hold it on the sides. Hold the floor and fold your knees. Bring the right knee near the chest and straighten your left leg and stretch it forward. Then bring the left knee closer to the chest, and straighten your right leg and pull it forward. Alternative movements as if you pedal a bicycle.Planck with a rollerThe bar with the roll aims to strengthen the muscles of the abdomen, hips and lower back. Put your knees and elbows on the floor by lowering the lower legs on the roller. The gaze must be directed forward. Even save breathing. Then tear your knees from the ground and take the bar position. Stay in this position for 30 seconds, after which you get back and go for the same time.Lie on the ground on the side. Hold the body weight on the right elbow and the right leg. The elbow should be located perpendicular to the shoulder and the left leg must be on the right. Do not touch the hips of the ground. Save the position for about 30 seconds and over time, this time increases to 1 to 2 minutes.Repeat for the other side of the body.In the indicated position, you can lift and lower your leg on top. This will not only allow the press, but also hips. WalkCardio is one of the best ways to burn calories and get rid of fat in the body. Walking is an exercise which must be one of the first to include in the training program. If you combine a 30 to 45 -minute walk at a regular pace with appropriate nutrition daily (or at least 4 to 5 days a week), you can very soon notice positive changes in body weight. This type of low traumatic activity is capable of accelerating heart rate and metabolism. In addition, walking is ideal for beginners.RunningYou must strive to avoid adaptation of the body to the loads, which means periodically modifying the types of activity. How about running? After all, it's a great way to speed up the heart rate, burn calories and get rid of fat in the abdomen!JoggingIf for any reason, the race does not suit you, try to jog. Studies show that it is better to burn fat on the stomach, compared to force exercises. In addition, it is a magnificent type of aerobic activity, which is also useful for maintaining good physical shape.