RulesThe regime presented offers several simple rules, after which will obtain the desired result:Consumption must be carried out every three hours.The last dinner should be in the evening until 8 p. m.In an empty stomach, you should drink lukewarm water in quantity of a glass to which you can add a spoonful of honey or lemon juice. This procedure will set up the stomach in the mood of work.The general rules to follow the regime were presented above. However, there are still some rules that are fundamental.The alternation ruleEssence comes down to the absence of a morning, day or evening meal after each four -day period. However, you cannot abandon the same meal.Following this rule will allow you to lower the excessive weight by 20% during the first decade. The effect is obtained due to a decrease in appetite and irrevocable combustion of calories.The calorie rule is the ruleIt consists of the consumption of food, characterized by a minimum degree of calories content. ProductsA distinctive characteristic of the presented diet is a wide variety of food products available for consumption:Apples are an absolutely food product because they are devoid of fat and are also saturated with useful vitamins and minerals. Preference must be given to varieties of green apples because they contain less sugar. But in large quantities, there is iron and vitamin of group C. In order to increase the efficiency of apples, they must be consumed before each meal and combined with products from the sour-Milk category.Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. The grapefruit has anti-aging properties. To improve its action on the body, use a bitter film covering the pulp.Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.Porridge. The most useful and effective use of buckwheat and oats. They improve the functioning of the digestive system. The porridge should cook exclusively on the water without adding salt or butter. Fish. Here, the preference must be given to the varieties of low fat fish. The ideal option is cod - an absolutely recommended food product for diseases and problems with the digestive system.Cottage and milk cheese. They are compulsory, because in them in large quantities, there is calcium which contributes to effective weight loss.Green tea effectively fights toxins and improves metabolism in the body. During the day, you should drink 4 medium cups of tea.
Diet 12/12The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 mono days of distinct unloading. Their menu is made so as to exclude the appearance of a strong feeling of hunger, but at the same time, create the calorie deficiency necessary for weight loss.Essence and rulesThe program "12 days - minus 12 kg" is based on the following principles:During everyday, 1 kg of excess weight should go;The technique is only suitable for healthy people who have no health problems;It is recommended to use it in the fall-winter period.In addition, during the course, it is necessary to respect the general rules of weight loss: Do not eat after 6: 00 p. m. ;drink from 2 liters of water;Exclude the salt and sugar from the diet.The 12/12 diet is quite effective and varied by two days and in the composition of each of them. Therefore, even taking into account the need for strict respect for the proposed menu, it is tolerated quite comfortably.During weight loss, it is recommended to carry out simple physical exercises daily or do walks on foot. If you wish, you can repeat the course with a 2 month break, but the ideal option is once a year.Precise menuThe daily diet is designed to ensure uniform stable weight loss. An additional bonus is that, following fairly clear weight loss, the skin does not sag.You can only use the products saved in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. L. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food and skin remains elasticity. It is also recommended to take vitamin-mineral complexes to support the body. The diet on the principle of "12/12" is as follows:1 - On Kefir - Throughout the day, you must use:Low kefir (1–2, 5%) - 1 L;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.
2 - On fruit:Orange - 4-6 pcs. depending on the size;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.3 - On cottage cheese:Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.4 - On vegetables:Zucchini caviar - 1 l;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.5 - On chocolate:Dark chocolate (70% cocoa) - 100 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L. 6 - On apples:Green apples - 1, 5 kg;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.7 - On cheese:Adyed cheese - 300 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.8 - On fresh vegetables:tomato juice - 1 l;Green vegetables - unlimited;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.9 - On fish:Fish in fat - 400 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.10 - On the salad:A salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. L. Refined sunflower oil - unlimited;Mint or chamomile tea - 2 cups.11 - On cottage cheese: Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.
Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.
The alternation ruleEssence comes down to the absence of a morning, day or evening meal after each four -day period. However, you cannot abandon the same meal.Following this rule will allow you to lower the excessive weight by 20% during the first decade. The effect is obtained due to a decrease in appetite and irrevocable combustion of calories.The calorie rule is the ruleIt consists of the consumption of food, characterized by a minimum degree of calories content. ProductsA distinctive characteristic of the presented diet is a wide variety of food products available for consumption:Apples are an absolutely food product because they are devoid of fat and are also saturated with useful vitamins and minerals. Preference must be given to varieties of green apples because they contain less sugar. But in large quantities, there is iron and vitamin of group C. In order to increase the efficiency of apples, they must be consumed before each meal and combined with products from the sour-Milk category.Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. The grapefruit has anti-aging properties. To improve its action on the body, use a bitter film covering the pulp.Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.Porridge. The most useful and effective use of buckwheat and oats. They improve the functioning of the digestive system. The porridge should cook exclusively on the water without adding salt or butter. Fish. Here, the preference must be given to the varieties of low fat fish. The ideal option is cod - an absolutely recommended food product for diseases and problems with the digestive system.Cottage and milk cheese. They are compulsory, because in them in large quantities, there is calcium which contributes to effective weight loss.Green tea effectively fights toxins and improves metabolism in the body. During the day, you should drink 4 medium cups of tea.Diet 12/12The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 mono days of distinct unloading. Their menu is made so as to exclude the appearance of a strong feeling of hunger, but at the same time, create the calorie deficiency necessary for weight loss.Essence and rulesThe program "12 days - minus 12 kg" is based on the following principles:During everyday, 1 kg of excess weight should go;The technique is only suitable for healthy people who have no health problems;It is recommended to use it in the fall-winter period.In addition, during the course, it is necessary to respect the general rules of weight loss: Do not eat after 6: 00 p. m. ;drink from 2 liters of water;Exclude the salt and sugar from the diet.The 12/12 diet is quite effective and varied by two days and in the composition of each of them. Therefore, even taking into account the need for strict respect for the proposed menu, it is tolerated quite comfortably.During weight loss, it is recommended to carry out simple physical exercises daily or do walks on foot. If you wish, you can repeat the course with a 2 month break, but the ideal option is once a year.Precise menuThe daily diet is designed to ensure uniform stable weight loss. An additional bonus is that, following fairly clear weight loss, the skin does not sag.You can only use the products saved in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. L. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food and skin remains elasticity. It is also recommended to take vitamin-mineral complexes to support the body. The diet on the principle of "12/12" is as follows:1 - On Kefir - Throughout the day, you must use:Low kefir (1–2, 5%) - 1 L;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.2 - On fruit:Orange - 4-6 pcs. depending on the size;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.3 - On cottage cheese:Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.4 - On vegetables:Zucchini caviar - 1 l;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.5 - On chocolate:Dark chocolate (70% cocoa) - 100 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L. 6 - On apples:Green apples - 1, 5 kg;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.7 - On cheese:Adyed cheese - 300 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.8 - On fresh vegetables:tomato juice - 1 l;Green vegetables - unlimited;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.9 - On fish:Fish in fat - 400 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.10 - On the salad:A salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. L. Refined sunflower oil - unlimited;Mint or chamomile tea - 2 cups.11 - On cottage cheese: Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.
The calorie rule is the ruleIt consists of the consumption of food, characterized by a minimum degree of calories content. ProductsA distinctive characteristic of the presented diet is a wide variety of food products available for consumption:Apples are an absolutely food product because they are devoid of fat and are also saturated with useful vitamins and minerals. Preference must be given to varieties of green apples because they contain less sugar. But in large quantities, there is iron and vitamin of group C. In order to increase the efficiency of apples, they must be consumed before each meal and combined with products from the sour-Milk category.Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. The grapefruit has anti-aging properties. To improve its action on the body, use a bitter film covering the pulp.Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.Porridge. The most useful and effective use of buckwheat and oats. They improve the functioning of the digestive system. The porridge should cook exclusively on the water without adding salt or butter. Fish. Here, the preference must be given to the varieties of low fat fish. The ideal option is cod - an absolutely recommended food product for diseases and problems with the digestive system.Cottage and milk cheese. They are compulsory, because in them in large quantities, there is calcium which contributes to effective weight loss.Green tea effectively fights toxins and improves metabolism in the body. During the day, you should drink 4 medium cups of tea.Diet 12/12The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 mono days of distinct unloading. Their menu is made so as to exclude the appearance of a strong feeling of hunger, but at the same time, create the calorie deficiency necessary for weight loss.Essence and rulesThe program "12 days - minus 12 kg" is based on the following principles:During everyday, 1 kg of excess weight should go;The technique is only suitable for healthy people who have no health problems;It is recommended to use it in the fall-winter period.In addition, during the course, it is necessary to respect the general rules of weight loss: Do not eat after 6: 00 p. m. ;drink from 2 liters of water;Exclude the salt and sugar from the diet.The 12/12 diet is quite effective and varied by two days and in the composition of each of them. Therefore, even taking into account the need for strict respect for the proposed menu, it is tolerated quite comfortably.During weight loss, it is recommended to carry out simple physical exercises daily or do walks on foot. If you wish, you can repeat the course with a 2 month break, but the ideal option is once a year.Precise menuThe daily diet is designed to ensure uniform stable weight loss. An additional bonus is that, following fairly clear weight loss, the skin does not sag.You can only use the products saved in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. L. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food and skin remains elasticity. It is also recommended to take vitamin-mineral complexes to support the body. The diet on the principle of "12/12" is as follows:1 - On Kefir - Throughout the day, you must use:Low kefir (1–2, 5%) - 1 L;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.2 - On fruit:Orange - 4-6 pcs. depending on the size;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.3 - On cottage cheese:Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.4 - On vegetables:Zucchini caviar - 1 l;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.5 - On chocolate:Dark chocolate (70% cocoa) - 100 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L. 6 - On apples:Green apples - 1, 5 kg;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.7 - On cheese:Adyed cheese - 300 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.8 - On fresh vegetables:tomato juice - 1 l;Green vegetables - unlimited;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.9 - On fish:Fish in fat - 400 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.10 - On the salad:A salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. L. Refined sunflower oil - unlimited;Mint or chamomile tea - 2 cups.11 - On cottage cheese: Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.
ProductsA distinctive characteristic of the presented diet is a wide variety of food products available for consumption:Apples are an absolutely food product because they are devoid of fat and are also saturated with useful vitamins and minerals. Preference must be given to varieties of green apples because they contain less sugar. But in large quantities, there is iron and vitamin of group C. In order to increase the efficiency of apples, they must be consumed before each meal and combined with products from the sour-Milk category.Citrus fruits are represented by a wide variety of widespread fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. The grapefruit has anti-aging properties. To improve its action on the body, use a bitter film covering the pulp.Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.Porridge. The most useful and effective use of buckwheat and oats. They improve the functioning of the digestive system. The porridge should cook exclusively on the water without adding salt or butter. Fish. Here, the preference must be given to the varieties of low fat fish. The ideal option is cod - an absolutely recommended food product for diseases and problems with the digestive system.Cottage and milk cheese. They are compulsory, because in them in large quantities, there is calcium which contributes to effective weight loss.Green tea effectively fights toxins and improves metabolism in the body. During the day, you should drink 4 medium cups of tea.Diet 12/12The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 mono days of distinct unloading. Their menu is made so as to exclude the appearance of a strong feeling of hunger, but at the same time, create the calorie deficiency necessary for weight loss.Essence and rulesThe program "12 days - minus 12 kg" is based on the following principles:During everyday, 1 kg of excess weight should go;The technique is only suitable for healthy people who have no health problems;It is recommended to use it in the fall-winter period.In addition, during the course, it is necessary to respect the general rules of weight loss: Do not eat after 6: 00 p. m. ;drink from 2 liters of water;Exclude the salt and sugar from the diet.The 12/12 diet is quite effective and varied by two days and in the composition of each of them. Therefore, even taking into account the need for strict respect for the proposed menu, it is tolerated quite comfortably.During weight loss, it is recommended to carry out simple physical exercises daily or do walks on foot. If you wish, you can repeat the course with a 2 month break, but the ideal option is once a year.Precise menuThe daily diet is designed to ensure uniform stable weight loss. An additional bonus is that, following fairly clear weight loss, the skin does not sag.You can only use the products saved in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. L. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food and skin remains elasticity. It is also recommended to take vitamin-mineral complexes to support the body. The diet on the principle of "12/12" is as follows:1 - On Kefir - Throughout the day, you must use:Low kefir (1–2, 5%) - 1 L;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.2 - On fruit:Orange - 4-6 pcs. depending on the size;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.3 - On cottage cheese:Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.4 - On vegetables:Zucchini caviar - 1 l;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.5 - On chocolate:Dark chocolate (70% cocoa) - 100 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L. 6 - On apples:Green apples - 1, 5 kg;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.7 - On cheese:Adyed cheese - 300 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.8 - On fresh vegetables:tomato juice - 1 l;Green vegetables - unlimited;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.9 - On fish:Fish in fat - 400 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.10 - On the salad:A salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. L. Refined sunflower oil - unlimited;Mint or chamomile tea - 2 cups.11 - On cottage cheese: Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.
Diet 12/12The power system, designed for 12 days and a loss of 12 kg, is, in fact, 12 mono days of distinct unloading. Their menu is made so as to exclude the appearance of a strong feeling of hunger, but at the same time, create the calorie deficiency necessary for weight loss.Essence and rulesThe program "12 days - minus 12 kg" is based on the following principles:During everyday, 1 kg of excess weight should go;The technique is only suitable for healthy people who have no health problems;It is recommended to use it in the fall-winter period.In addition, during the course, it is necessary to respect the general rules of weight loss: Do not eat after 6: 00 p. m. ;drink from 2 liters of water;Exclude the salt and sugar from the diet.The 12/12 diet is quite effective and varied by two days and in the composition of each of them. Therefore, even taking into account the need for strict respect for the proposed menu, it is tolerated quite comfortably.During weight loss, it is recommended to carry out simple physical exercises daily or do walks on foot. If you wish, you can repeat the course with a 2 month break, but the ideal option is once a year.Precise menuThe daily diet is designed to ensure uniform stable weight loss. An additional bonus is that, following fairly clear weight loss, the skin does not sag.You can only use the products saved in the menu. In 20 minutes before breakfast, you should always drink 1 tablespoon. L. Refined sunflower oil, with the help of which metabolism is activated, is better absorbed by food and skin remains elasticity. It is also recommended to take vitamin-mineral complexes to support the body. The diet on the principle of "12/12" is as follows:1 - On Kefir - Throughout the day, you must use:Low kefir (1–2, 5%) - 1 L;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.2 - On fruit:Orange - 4-6 pcs. depending on the size;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.3 - On cottage cheese:Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.4 - On vegetables:Zucchini caviar - 1 l;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.5 - On chocolate:Dark chocolate (70% cocoa) - 100 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L. 6 - On apples:Green apples - 1, 5 kg;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.7 - On cheese:Adyed cheese - 300 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.8 - On fresh vegetables:tomato juice - 1 l;Green vegetables - unlimited;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.9 - On fish:Fish in fat - 400 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.10 - On the salad:A salad of cucumber, cabbage and tomatoes with parsley and celery, slightly recommended and seasoned 1 tablespoon. L. Refined sunflower oil - unlimited;Mint or chamomile tea - 2 cups.11 - On cottage cheese: Low chalet cheese - 500 g;Mint or chamomile tea - 2 cups;Refined sunflower oil - 1 tablespoon. L.How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.
How to lose weight in 20 days of exercise. How to lose 20 kg - Diet and exercisesLose weight of 20 kg at home - reach a goal for any girl. But for that, you should not only find the strength to abandon bad habits, but also visit doctors, think about the courses with the coach and understand that it is unlikely that it was putting such a weight in a week and that it will be extremely dangerous. But losing it in at least a month or two is very real, and at the same time, you cannot be afraid of the consequences for the body. But even after, he will also have to borrow for a long time, do not stop lessons and do not refuse appropriate nutrition.Preparatory stepMeasure the level of your excess weight, estimate the exact quantity of kg that it is allowed to lose the standard. To do this, make calculations on the BMI system and carry out the notes received.Go to the doctor and nutritionist, consult them and get the instructions for exams. Before such radical weight loss, it is advisable to find out about existing chronic diseases, possible disorders. This will avoid problems in the future. Get recommendations to optimal terms. It's wonderful if you have time and can do it all the same. Worse, when you have to lose 20 kg urgently. In all cases, the express method will have a negative impact on you and after them, it will take a long period of rehabilitation.Visit the gymnasium, consult a coach or another specialist in this area concerning the right training program. It is extremely difficult to choose it yourself, as well as to determine the level of charge at your disposal.Go to the cosmetic show, ask what programs and means of weight loss they can offer. Here, proceed by your financial capacities. The same wraps can be carried out by a specialist and at home.After receiving all the recommendations, take a graph taking into account the required time.Here, it is worth saying a few words about the moment of weight loss. It is not enough to throw such a significant weight, even with revealed obesity, one and three weeks are not enough. It is optimal to go from two months to six months.