Top-10 most effective diets for weight loss

An effective diet for weight loss allows not only to lose too much pounds in a short period of time, but also to do it safely for health.Physical training and exercises must complete the diet.Otherwise, the good, and above all, it will not be possible to achieve a persistent result.

Ponts and strict or long -term, but balanced diets?

The choice of diet depends on the result I want to achieve.If the objective is to reset 2-3 kg as soon as possible, you must select a strict diet with maximum restrictions.These diets last several days, during which you can fall to 5 kg and reach a flat abdomen.

When nutrition is highly limited, the body undergoes serious stress, and this extremely negatively affects the condition and work of internal organs.The first 1 to 2 days to reconstruct the energy cost the body, without receiving food energy, will digest cells from the subcutaneous fat layer, because of which weight loss occurs.

But if a strict diet lasts a long time, the body to save energy for additional work will preserve the subcutaneous fat layer.

The regimes recommended by nutritionists involve a balanced diet, which is observed for more than a week, depending on the weight to be reset.

The drawback of prolonged diets is that you should not expect a quick result of them, the weight will go quite slowly.
The probability that the rejected weight comes back is practically absent, provided that a person changes lifestyle and eats properly in the future.In addition, subject to long diets, over 3 months, you can lose weight not from 3 to 4 kg, but 20 kg.

Hot water reduces your appetite, drink the glass during the first feeling of hunger.

10 most effective diets for rapid weight loss

The best diets for rapid weight loss.There are many regimes for weight loss, but not all of them contribute not only to losing weight quickly, but also to do it without harming the body.Nutritionists distinguish 10 effective diets for rapid weight loss, with different principles:

• for 10 days;
• on a soup;
• Japanese;
• English;
• cleaning;
• for lazy people;
• vegetarian;
• water;
• cabbage;
• Potato.

Diet for 10 days

The menu is diversified in relation to other types of food nutrition.However, the diet is strict, so it is difficult to transfer, especially if it is respected for the first time.

Every day, you must use a single product in prescribed quantity.The 10 -day menu is followed:

• The first is 4 hard eggs.
• The second is 400 g of boiled fish.
• The third is 400 g chicken breast.
• The fourth is 5 potato tubers (porridge).
• The fifth is 400 g of calf.
• The sixth - fruit in all quantities.
• Seventh - 400 g of vegetables.
• The eighth is 500 g of cottage cheese.
• Ninth - 1 L Kefira.
• Tenth - 2 l of decorations of roses.

All spices are prohibited.Be sure to drink at least 2 liters of water per day.To fill up on vegetable salads, only lemon juice can be used.If you do not deviate from the menu, in 10 days, you can lose 10 kg.

Diet on the onion soup

This weight loss method is designed for a week.The following ingredients will be necessary for the preparation of 3 liters of soup:

• onions - 6 pcs.;
• Cabbage - 1 small;
• tomatoes - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• Celery - 1 beam.

Salt and other spices cannot be added.This is an effective weight loss method that helps get rid of 10 kg in a week.In addition to the soup, the use of vegetables and raw fruits is allowed.

Japanese diet

Designed for 2 weeks.List of authorized products:

• sea fruit;
• eggs;
• Fish and meat lean;
• Vegetables and fruits;
• White cheese.

An approximate diet for 1 day:

• Breakfast: a cup of coffee without sugar;
• Lunch - cooked cabbage, 2 hard eggs, a glass of tomato juice;
• Dinner is a small piece of boiled fish or lean meat.

Between the main meals, snacks in the form of vegetables, fruit, juice are allowed.In addition to losing weight of 10 kg or more, such a diet will help clean the intestines.

English diet

Designed for 3 weeks, the menu base is vegetables and fresh fruit.

These diets are called summer diets.They help lose weight and saturate the body of vitamins.The result is a weight loss of 15 kg.The first 2 days can only be consumed milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:

• Morning - 2 apples;
• Lunch - Vegetable soup;
• Afternoon snack - all fruit;
• Dinner - Cut vegetables.

Such a regime has contraindications - the presence of diseases of the digestive tract.

Cleaning diet

Eliminates extra pounds and cleanses the body.Diet rules - Rejection of fatty and spicy foods and spices.It is recommended to drink at least 2 liters of water, to take food 4 times a day.In 10 days of a cleaning diet, you can lose about 10 kg.

Diet for lazy

Fully justifies his name.Yes, you cannot lose weight without diet, but this diet does not require the preparation of individual dishes.This food system helps get rid of 10 kg without weight yield in the future.

The main rule is the use of 2 glasses of water before each meal, power 3 times a day.A snack is allowed, but before each of them, a glass of water is drunk.After eating, you can drink water and other liquids, but only by having reached the gap of 2 hours.Diet, you need to eliminate fatty dishes, sauces, excess salt, bakery products.

Vegetarian diet

This implies eating only the original of the plant: vegetables, fruits, cereals.The duration varies from 7 days to 2 weeks, for which you can lose weight of 10 kg.In particular, this leg diet is good because their volumes are quickly reduced.

Diet

This implies fractional nutrition, rejection of fatty and fried food, bakery products.The basic principle is the use of water according to the calendar-half an hour after the morning awakening, 30 minutes before food and half an hour later.

You can't drink food.In 10 days, you can lose 7 kg or more, if you play sports.

Cabbage diet

It helps reset 10 kg in 10 days.The database of the daily menu is all varieties of cabbage that are used in flood, boiled or steamed.In addition to lean cabbage, meat and fish, cereals, vegetables and fruits are allowed.

Potato diet

It is considered the most unusual.It is best to design a diet in summer so that young potatoes are present in the menu.The tubers are cooked or boiled, but consumed without salt and other spices.

The diet to choose for girls depends on their personal and taste preferences.The main thing is that the diet should not cause constant hunger.

The most popular and effective diets

When you choose a diet, you must focus on your physical capacities and your will.The more the diet with many restrictions will be, the more the rupture will occur quickly.

Hollywood diet for 2 weeks

It is a strict diet with a mass of restrictions and a low daily calorie content.The duration is 14 days, after which you can go from 7 to 15 kg, depending on the initial weight and physical activity.

Basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical ban on bakery products.The advantage of a diet to quickly get rid of extra pounds.

Approximate menu for the day:

• Breakfast - As such, is not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
• Lunch - Several hard eggs, 1 tomato, coffee.
• Dinner is a small piece of lean meat, a vegetable salad.

Fish can be alternated with lean meat, vegetables with fruit.The daily number of calories - from 600 to 800.

Dukan Protein Diet minus 20 kg

It will be useful to people who want to lose weight, but at the same time do not want to lose muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also a longer - about 3 months.If you can resist it, in 2-3 months, you can lose 20 kg.

Approximate menu for 1 week:

Breakfast	2 breakfast	Dinner	Afternoon snack	Dinner	Before going to bed
Monday	A glass of milk or kefir	150 g rice porridge	200 g boiled beef	200 g of vegetables	250 g boiled fish, 2 hard eggs
Tuesday	Tea or coffee	150 g cottage cheese	1 Part of boiled chicken breasts, 150 g buckwheat boil	200 g of vegetables	Steam omelet of 2 eggs, 150 g boiled fish
Wednesday	Cocoa	200 g of fish	150 g rice or buckwheat porridge, 100 g of seafood	Vegetable paragun with rice	Scrambled eggs, 150 g of boiled meat
THURSDAY	Fruits or vegetables	1 boiled breast	Soup of vegetables and rice, a piece of black bread	200 g of vegetables	200 g of fish, 2 hard eggs
Friday	A glass of kefir	Redgeable stew	150 g of fish, 2 pcs.potatoes	200 g cottage cheese	Lamb 100 g, 2 eggs
SATURDAY	Kéfir or decoction	2 eggs, a piece of bread	150 g of buckwheat, 100 g of lean meat	200 g of vegetables	200 g of fish, 150 g of cottage cheese
Sunday	Milk or kefir	200 g of fish, glass of tomato juice	150 g of fish and the same amount of rice	200 g of vegetables	Steam omelet, 2 apples

90 Daily diet with separate power less 30 kg

This is a type of cyclic diet, which lasts 3 months, after which you can lose weight of 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:

• Proteins - During the day, you can only eat protein foods - meat and lean meat, eggs;
• Starch - The base of food consists of vegetables and fruits with starch - potatoes, bananas, grapes;
• Carbohydrates - You can eat vegetables and cereals;
• Vitamin - Fruits prevail in the menu.

At breakfast in salads, use olive oil and lemon.

After 4 days, the diet was repeated again, from protein day, and so on within 90 days.The menu is individually compiled, depending on personal preferences.The sausages and spices are excluded, only olive oil or lemon juice is used to fill up on salads.

Diet of Malysheva

The time of the diet is 2 months, for which you can lose up to 25 kg.The diet is low -power dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.

The daily calorie content of food is 1,200 kcal at the start of the diet, gradually decreases to 1000.

Kéfir - In 3 days minus 5 kg

Duration - 3 days, the result - from 5 kg or more.The base is the low -fat kefir, its amount per day is 1.5 liters.Menu - 200 ml of kefir every 2 hours.This is a classic version of the diet.If it is difficult to join, you can go to a softer option - in addition to kefir, introduce snacks of fruit, vegetables, meat or low fish in terms of fog.

Buckwheat - in 7 days minus 10 kg

The diet is complicated in that the diet is rare and there is only one buckwheat for a week.But in 7 days, it takes 10 kg.Buckwheat can be consumed in unlimited quantities, the main thing is to prepare it properly.It is forbidden to cook porridge with salt or oil, it is allowed to cook cereals only on water.

Before each meal, you should have a drink of water.The diet is effective, but harmful, because it is unbalanced.Therefore, in order not to harm the body, it is necessary to also take complex vitamins and minerals.To strengthen diet efficiency and improve its result, it is necessary to play sports, preferring cardio training.

Kremlin

The regime's principle is to strictly monitor the amount of carbohydrates, which should not exceed 40 U.D.per day.Prohibited products - flour products, candies, sugar.It is recommended to limit the protein.The diet can last from one week to 3 months.In 7 days, you can lose 5 kg, in a month - from 10 kg, in 3 months - about 30 kg.

Menu for 1 week, 20 U.D.per day (if the diet lasts longer, the menu can be repeated cyclically):

Monday

• Breakfast - Cottage cheese, 2 hard eggs, tea or coffee without sugar;
• Lunch - A vegetable salad (cucumber, tomato, cabbage) with vegetable oil, cabbage soup with meat with sure cream, grilled steak, sugar drink;
• Dinner - Boiled cauliflower, fried chicken breast without pantage, drinking without sugar.

Tuesday

• Breakfast - Glazing with ham, sugar -free drink;
• Lunch - Salad with mushrooms and vegetables, steak, vegetable soup;
• Dinner - tomato salad, boiled or fried fish, sugar -free drink;

Wednesday

• Breakfast - hard cheese, 2 boiled sausages, sugar -free drinks;
• Lunch - Fish baked in the oven, SAZEL -SAUER CHOUD SALAD;
• Dinner is a boiled broccoli beef, a sugar -free drink.

THURSDAY

• Breakfast - omelette with cheese, sugar -free drink;
• Lunch - ear, fried chicken, far from turnip;
• Dinner is a salad of leaves with vegetable oil, with the addition of lemon juice and pumpkin seeds, a Cubaba lily, a sugar -free drink.

Friday

• Breakfast - scrambled eggs with tomatoes and mushrooms, a sugar -free drink;
• Lunch - Greek salad, steak, celery soup;
• Dinner: chicken grid, vegetable salad, kefir glass.

SATURDAY

• Breakfast - bay cottage cheese, drinking without sugar
• Lunch - meat meli -melo, egg salad, boiled chicken and cucumbers with vegetable oil;
• Dinner - A steak with vegetables (pumpkin, kohlrab, pepper, asparagus, other necra vegetables), a sugar -free drink.

Sunday

• Breakfast - omelette with ham and mushrooms, a sugar -free drink;
• Lunch - Vegetable soup, pork haste, salad leaves;
• Dinner - boiled sausages, cooked cauliflower with green peas, an apple.

For those who cannot do without coffee, the French diet is suitable.

French

It lasts 2 weeks.Not only is the selection of products, but also the number of portions is important.Each day, the weight will decrease 1.5 to 2 kg.The diet is strict, it cannot be repeated more than once every six months.

Menu for 14 days:

1 and 8 days:

• Breakfast - coffee;
• Lunch - Salad wire, 1 tomato, 2 hard eggs;
• Dinner - Low -Fat boiled meat, salad leaf.

2 and 9 days:

• Morning - coffee and 1 cracker;
• Lunch - Boiled meat;
• Evening - 2 circles of boiled sausage or ham, salad leaf.

3 and 10 days:

• Breakfast - coffee;
• Day - fried carrots with 1 tomato and orange;
• In the evening - 2 boiled eggs boiled or screwed eggs, a slice of sausage, a salad sheet.

4 and 11 days:

• Morning reception - coffee;
• Dayne - hard eggs, raw carrots, slice of low fat cheese;
• Dinner is a fruit salad, a low -fat kefir glass.

6 and 13 days:

• Breakfast - coffee;
• Lunch - A boiled chicken piece, a salad sheet;
• Evening reception - 200 g of lean meat boiled.

7 and 14 days:

• Morning - tea;
• Lunch - Boiled meat, fruit;
• Evening - A few slices of ham or low porridge sausage.

Between meals like shots, you can drink ½ cup of skimmed yogurt.

Slimming days for weight loss

If the diet lasts time - from 1 month or more, it is recommended to spend days on an empty stomach per week, using only kefir with low fat content, water or decorations based on fruit, vegetables.

The fact is that with prolonged diets at a given time, the body stops losing weight, because it gets used to working in a new diet.Consequently, the body needs a "tremor" in the form of an even greater diet restriction in order to start the burning process of subcutaneous fats.