How to lose weight at home

The dream of all modern women is rapid weight loss with a minimum of efforts and without constant visits to the sports halls and fitness centers.Of course, most experts do not recommend using express methods, but which will refuse to reject the right amount of kilograms in a few days, especially since there are many effective and really safe food techniques.

You want to know how to lose weight at home, stay with us.In this article, you familiarize yourself with the most effective methods and programs, learn to lose weight properly.

Reign how to lose weight at home quickly and effectively

Before sitting on the next regime or spending a day of fasting in useful products, you must start with your own schedule, constantly joining the following basic rules:

• A clearly thought out diet and a schedule for meals after certain intervals.
• Fractional nutrition - refuses usual nutrition at three stages.There should be 5 to 6 meals a day, of which three are allocated for breakfast, dinners and dinners, and others are fast snacks between them.
• No meal at night.The last time we eat at least 3-4 hours before bed.The food refusal rule after 6 p.m. in this case does not work.
• We completely refuse alcohol.Alcohol has a high calorie content and also causes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the dishes from which we eat at smaller volumes.This technique came to us from psychology.Thus, we will gradually go to small portions of food, when it seems that food is exactly the same as before.
• We only eat at the table.Any distraction of the computer, television, reading books leads to the fact that a person, without notice, eats more.The overflow is very harmful - don't forget.
• Follow the consumption mode.We drink at least a liter and a half of drinking water per day.In addition, you can use teas, infusions and decoctions without adding sugar and other sweeteners.

By following such simple rules, you quickly normalize your food schedule and start the metabolic process, which is very important when you lose weight.

What products help lose weight

By remembering the main principles and rules of rapid and effective reduction of the weight of the house, you should then review your diet.For the successful correction of the figure, it is important that it consists of the following correct products, in addition to the meat - the main source of protein, which is the main building material of the body:

• Nut.They help accelerate metabolism, reduce candy desire and reduce appetite.Use constantly, every day for several favorite nuts and feel a wave of strength.
• Fruits and berries.With a minimum number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a magnificent fat burning effect - accelerate the weight loss process.You can also use an alternative - dried fruit, but they are not recommended to be carried away.
• Vegetables.It is a precious source of fibers, which is therefore necessary for normal digestion.Filling the stomach with vegetable salads useful by tomatoes, cucumbers, pepper and other vegetables, there is less space for fatty and heavy dishes.And the desire to eat something harmful appears less and less.It is recommended to fill up on vegetable salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oats, rice - they help compensate for the lack of trace elements, effectively cleaning the body of toxins and toxins and eliminating excess water.Replace the pasta with your favorite cereals and fight additional kilograms will be much easier.
• Spices.In the fight against excess weight, acute and burning seasoning that starts the fat combustion process will help, will help clean physiological fluids.Do not forget to eat ginger periodically.It has a complete positive effect on the entire organization.Do not be afraid to season food with useful spices.

That you can't eat

Working on your diet, it is necessary to take into account not only useful products, but also remember the strictly prohibited names to eat:

• Grasse meat of geese, ducks, pork, beef, lard, offal and smoked meat meats.
• Dairy dairy products and fermented as a high percentage of fat content: cream, sure, butter,
• Groups: white grinding rice, semeline, couscous, quick porridge "five minutes", millet.
• Flour, bakery products: white bread, sweet pastries, pancakes, dumplings, pasta from varieties of soft wheat.
• Vegetables: all kinds of conservation, starchy varieties, fried vegetables.
• Fruits: bananas, grapes, kakis, dates, figs.
• Soft: candies, cookies, muesli, sugar.
• Fastfood, sauces purchased: mayonnaise, ketchup, pizza, hamburgers, chips, crackers.
• Drinks: alcohol, sweet soda, juice in bags.

Diet for weight loss at home

The diet for weight loss is the most optimal way to reduce the weight of the house.There are hundreds of various food programs that have their own unique characteristics that give a good result in the complex.There is really something to choose.We offer you some of the most effective and easily in progress techniques, to follow the principles that will not be difficult, and a updated figure will make you revise your nutritional preferences.

How to quickly lose weight at home a woman according to a "maggi" diet

For several years, a diet with an interesting name "Maggi" has been working on the Internet, users only respond positively, but doctors have advised to be more prudent.Yes, it is by no means linked to the famous chicken cubes, but is correlated with Iron Lady Margaret Thatcher.They say it is for her that this technique was compiled.True or not, is unknown, but the result is really.

The diet offers a balanced diet, a diet composed of a sufficient amount of meat, vegetables, fruits and eggs.This is exactly the case when a step to the right or the left is a breakdown, a lack of result and even a negative effect.If you feel the strength in yourself and you don't need to lose weight by this system, you have to remember and follow the rules:

• Daily food is strictly three stages.No snacks between basic meals.If this does not work without them, you can eat a vegetable at a time, for example, cucumbers will suit.
• Clear adhesion to the plan.You cannot change breakfasts, lunch and dinners in places, eat soup instead of porridge, etc.What is written in the menu, so we do it - strictly perform each article.Any ventilation - the diet starts again.
• If for any reason, the soul does not "not", or there is intolerance to the components of its composition, it can be excluded from the diet, but does not replace it.The diet is based on the right combination of products that the chemical reactions required in the body.The replacement of one of the elements leads to uncontrolled results.
• Do not "be mean" and do not delete a lot of products at a time.So it is unlikely that you lose weight.Hunger has never given positive results.
• Some list names do not have clearly established dosages.This means that they can eat in quantity.The main thing is not to bring to overeating.
• You can add salt to food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is required.Enough in charge in the morning, walks in the park, morning jogging.

The duration of "Maggi" is 2 to 4 weeks.With the competent respect for all rules, nutritionists promise weight loss of 10 to 20 kilograms.Large result, right?

How to lose weight at home on the kremlin diet

The Kremlin regime is another popular technique that is very popular.It belongs to the category of low -carbohydrate protein programs, the number of which is calculated according to a special point system.If you lose weight on two weeks to two months, you can easily throw up to 12 kilograms of excess weight.

The principle of the diet is a limitation of the quantity of carbohydrates which, therefore, contributes to the occurrence of ketosis, in which fatty deposits are treated.The main steps of driving:

• To input.It lasts up to two weeks and provides for a strong restriction on the daily consumption of carbohydrates - 20 points.This is the most difficult step to lose weight according to this program.But this is where the active fat combustion process begins.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of the body losing weight and weight loss speed.40 carbohydrate units can be consumed per week.An increase in the quantity of carbohydrates in the menu must be done smoothly, gradually.Once the brand has reached the maximum, you can take the next and final step.
• Day off.The use of carbohydrates - 60 points per week.An increase in the level of carbohydrates also takes place sequentially - by 10 units each week.This step is preservation, consolidation of the diet.The duration of driving is unlimited.

You can continue to list effective food loss at home for a long time.Choose your option and make your silhouette thinner and more beautiful.