Many of us try to keep in shape: they look at weight, sit on diets.And at the same time, always 2-3 remains, sometimes 4 to 5 kg, which cannot be deleted!Just a kind of curse.Why is it - and is it really possible to lose weight in a week.
It turns out that to overcome the "curse of the last kilograms", you just have to respect three rules.
1. Counning with carbohydrates
"In order to get rid of excess weight, it is necessary to eliminate the cause of its appearance," gives the dietitian gives instructions.- and the main reason for completeness is a violation of the balance of hormones in the body.
The dominant role in this is played by insulin.You can even say that insulin reigns over fats, but carbohydrates are checked in insulin.Therefore, the most effective diets are carbohydrates.
How do they work?While you limit flour, sweet fruits in your diet - insulin does not stand out.The fat cell does not absorb fatty acids.As soon as you have eaten carbohydrates, insulin is released, the function of which is to treat glucose entering the blood (only in this form, our body absorbs carbohydrates), free fatty acids rush into the greasy cell.And they gather there in large formations of fat.
By limiting carbohydrates, we control the release of insulin and thus stimulate active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight in a week, abandon the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They mainly contribute to the production of insulin.
Ducan's diet is also suitable.You cannot bread, no flour, sweet, potatoes, fruit.But in all quantities, low -fat meat planks, fish, low milk in fat can be possible.And still in the morning - two tablespoons of oat sound.As well as a major rule - drink more water.
2. Sleep properly
"A person loses weight not at the expense of food, I repeat again, but to the detriment of the hormones that affect him," continues the dietitian.“So we talked about insulin, which plays the greatest role in the accumulation of adipose tissue.The most important hormone that fat burns is somatotropic.It is a very strong substance.Physiologically, this hormone is produced only in a dream.
A person really loses weight if they spread.And it's easy to check by standing on the scale before bedtime and in the morning.If you haven't eaten anything at night, you will be surprised: 200 to 300 grams of your weight somewhere "will disappear"!A part, of course, is the water that has evaporated with breathing.But, fundamentally, it is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11 a.m.And make sure you sleep enough!Then you can certainly lose several kg only due to the night properly.
3. To disperse the fat
"When a person has already lost a significant amount of kilograms, the fat cell is, so to speak, the tanknce," said the expert.- His membrane thickens and because of this, it is more difficult for fatty acids to go out.It is necessary to survive this tray - the period when the weight increases.The tray can last up to a month.
If the last kilograms do not disappear, any physical impact on problem zones, fat deposits can help stimulation.It can be LPG, vacuum massage, ordinary lymphatic drainage massage, that is to say all that helps to press the fatty acids of the greasy cell.However, it is necessary to physically use the charges that help burn these fats.To this end, aerobic charges are perfect, for example, walking in fresh air.If fats are not spent, they will rush again in fat cells.
Conclusion:If you continue to sit on a diet, but the weight does not leave, do not despair.Different types of massage and walks active in fresh air will help you.
A question of a dietologist
And the protein regimes are not harmful?
-Provisions, protein fat diets contribute to the formation of Uraty stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decrease products, that the body could not treat and that this protein really develops in our intestines.Autoimmune poisoning occurs.However, this problem occurs with prolonged diets when you observe it for a long time!
If we take the New Year's diet, it is only prescribed a few days.And no urate stone can form for this period.It is unlikely that the drop of you will develop in a week.But, if you "sit" on a kind of restrictive and limited diet or even exclude fats or proteins, that is to say that you simply die of hunger, and that you pass on the New Year's table with olive fat salads, a mimosa under a coat of fur, you get a strong stake on the liver and the pancreas.On a protein fat diet, you use proteins and fats daily.Sitting at the holiday table, you all use the same proteins and fats.Therefore, you will have no problem with the liver.In addition, emptying the gallbladder simply occurs on fats and not on carbohydrates.Therefore, by eating fatty food, you constantly stimulate the emptying of the gallbladder.And thus prevent the development of cholelithiasis.This diet works is its principle.
Ducan should add to the Dukan diet that she helped lose weight to millions of people.Although he is scolded, there is not a single person who dies following the use of a diet or has suffered damage to his body on this diet.Therefore, as a universal remedy, this diet is most effective.But any diet has its drawbacks.And the principal less of any universal diet is that it is not designed for a specific person with their unique body.Therefore, it is always safer and more effective to ask for weight loss help from professional doctors.To specialists who are suitable for solving the problem of excess complex weight.