The buckwheat regime is one of the simplest and most affordable monodetals.This weight loss method is long and gives a fairly good result.For a period of two weeks, you can get rid of 12 kilograms of excess weight.The number of kilograms abandoned depends on the volume of excess weight and an active lifestyle.
It is very important for the buckwheat regime not to use spices, spices, salt, sugar, various sauces.These additives make porridge tasty and the product saturates the body faster.Fresh foods do not cause a strong appetite and the amount of food consumed is considerably reduced.
It is also necessary to refrain from eating food four hours before bedtime.If an unbearable feeling of hunger occurs in the evening, you can have a drink of kefir or eat a small fruit.
Green tea, non -carbonated water or coffee can be consumed in any quantity.You cannot add sugar to the drinks.
In order to improve the result, it is worth completing the diet with physical exercises.There is no need to load with impossible physical effort.Just occur daily up to 1 km with a quick rhythm.
The buckwheat must be prepared in the right way.
Long -term monodite, you need to leave properly.
It is strictly forbidden to use flour, salty and sweet during weight loss.The group causes a feeling of satiety and certain authorized products help to diversify the diet.
Characteristics of the buckwheat regime
To prepare the buckwheat porridge, bubbling cereals are not used.Just pour the buckwheat with boiling boiling water, wrap in a hot cover and leave for 12 hours.For 500 g of buckwheat, take 1,500 ml of boiling water.This amount should be sufficient for the whole day.Usually the porridge is poured with hot water in the evening, and in the morning, it is ready for use.If there is an excess of liquid at the bottom of the dishes, it must be drained.
You can also use ordinary food thermos for cooking porridge.In this document, the porridge is prepared for 40 minutes.
100 g of finished product prepared in this way have a calorie content of 70 to 170 kcal.The porridge creates a feeling of satiety, which allows you to use an almost unlimited quantity of this product.
In buckwheat, there is iron, potassium, calcium, magnesium, vegetable proteins and vitamins of group B, this composition can minimize the harm to the body.Subject to all the rules, over time, well-being will improve considerably and a feeling of lightness will arise.In addition, the composition of buckwheat allows you to abandon meat and fish to the detriment of proteins, which is part of buckwheat.
The particularity of the buckwheat regime is that with its help, various slag and toxins are removed from the body.In addition to weight loss, the body is cleaned, which is particularly visible on the skin.
The advantages of the buckwheat regime
The advantages of the buckwheat regime are as follows:
- Thanks to buckwheat, the body receives the necessary iron and the risk of anemia decreases.
- After a buckwheat diet, hair, nails and skin acquires a healthy fortress and look.This product also helps strengthen bone tissue.
- In buckwheat, there are substances that increase body resistance to viruses and pathogenic microbes.
- Buckwheat takes an active part in improving digestion, slows down the aging process at the cellular level, accelerates the regeneration of the skin.
- It helps to improve the fact during an allergic reaction, eliminates toxins from the body.
- It participates in the production of normal heat by the body.
- Metabolism comes back to normal, strengthens dental tissue and promotes glucose.
The advantages of this power method to reduce weight are as follows:
- During the diet, there is no dizziness, weakness, lethargy.
- A very high speed of weight loss, every day a person accompanies a feeling of lightness.Very often, the first week, you can fall to 10 kg.
- The presence of a large amount of fiber allows you to clean the liver and the intestines well.
- A buckwheat diet allows you to get rid of cellulite and improve the condition of hair, nails and skin.
Disadvantages of the buckwheat regime
Each organism reacts to a similar nutrition method in a special way.Very often, headaches, muscle weakness and severe fatigue can occur.These signs may indicate that this power is not suitable.In order to obtain precise evidence, just organize a day of fasting.If the symptoms have not passed, you should look for another way to get rid of excess weight.
The disadvantages of the buckwheat regime are that it is quite difficult.He only understands buckwheat and kefir.Not everyone can resist this power method and not break.
If during the diet, it was not possible to make all the plans to get rid of excess fat, the repeated course cannot be passed in a month.
If there are chronic diseases, the diet can cause their exacerbation.Sometimes with this nutrition method, blood pressure can drop.
Vegetable proteins cannot completely replace fish or meat.For this reason, you should not sit on buckwheat for more than two weeks.
Since it is a mono-Diet, the body does not receive a sufficient quantity of all vitamins and trace elements.It is very important to take medication that can compensate for this shortage.
Authorized products and prohibited from buckwheat regime
There are several options for the buckwheat regime.With a strict buckwheat regime, only buckwheat and pure water or green tea are used.But this nutrition method is only possible as a short -term option, you cannot lose weight for a long time.
Products authorized on a buckwheat regime:
- Low fat yogurt without any chemical or sweetening additives;
- Kéfir with the lowest level of the fat content;
- Pure water, tea based on plants or green, coffee;
- apples.
During the buckwheat regime, the body does not receive a large quantity of substances which participate in vital processes for the body.To solve such a problem, special vitamin complexes have been developed.Taking medication allows you to minimize the possible damage to prolonged monodite.But no one can give specific guarantees, because each organization reacts to the restriction of nutrition in its own way.
Depending on the principles, fruits and vegetables can only be consumed after the course.But if you use a light option, you can eat vegetables and fruit.The list of authorized products contains tomatoes, cucumbers, cauliflower, broccoli, spinach.White cabbage can cause bloating and improve the feeling of hunger.The products containing in a large amount of starch or sugar, such as corn, beets, potatoes and others, are excluded from the menu.
For those who constantly feel the need for candies, buckwheat can be combined with dried fruits.You can add apricots and dried prunes to the diet.You can add two or three fruits to a meal.They are carefully washed and cut into small pieces, also with this weight loss method, they use kefir or yogurt as snacks.Per day can be consumed in one liter of kefir and 100 g of yogurt.
Contraindications of the buckwheat regime
Each power method has its own contraindications.Before you start a diet lesson, you should get a consultation with a doctor.There are categories of people who better abandon this weight loss method or take a course under the constant supervision of a doctor.
Contraindications of the buckwheat regime:
- intensive physical activity;
- Period of pregnancy and breastfeeding;
- Diabetes of the first and second type;
- high pressure;
- Gastrointestinal tract diseases;
- renal or heart failure;
- Depressed state;
- The presence of surgical operations in the abdominal cavity in the past.
Buckwheat regime: menu for 5 days
Consider in detail more than the buckwheat menu for weight loss for 5 days.If a strong feeling of hunger occurs before going to bed, a glass of skimmed kefir is allowed.
1 day
- Breakfast and dinner include: buckwheat, 200 ml of kefir, 1 apple.
- Lunch: you can use 200 g of buckwheat and 200 g of vegetable salad with olive oil.
2 days
- Breakfast: Use porridge, kefir, apple and sugar tea.
- Lunch: you can eat porridge filled with kefir and green vegetables.
- Dinner: consists of porridge, kefir and green tea.
3 days
The regime consists of kefir and buckwheat.All food must be divided into five tips.
4 days
- Breakfast: porridge, kefir and 100 g of cottage cheese.
- Lunch: you can eat porridge, 100 g of weak meat and vegetables.
- Dinner: consists of porridge and kefir.
5 days
The reception of the porridge and the kefir remains every two hours.On this day, you should also consume a lot of liquids - water or tea.
Buckwheat regime: menu for 7 days
The buckwheat regime for weight loss for 7 days implies the use of steam and purified water buckwheat.It is also authorized to include a low -content kefir in the Kefir menu.The volume of buckwheat porridge is not limited.The number of food techniques is recommended to increase to six.
If you choose a lighter buckwheat menu for a week, it's the following.
From the first to the fourth day, they adhere to this method of nutrition:
- For breakfast, the afternoon snack and dinner - the porridge is completed by a glass of kefir;
- Lunch - It is authorized to use 100 g of yogurt.
The fifth and sixth day:
- In the morning, the kefir is replaced by a cup of green tea.
The seventh day:
- They drink 1 liter of kefir (divided into several tips) and only use 200 g of porridge (if the feeling of hunger turns a lot, then you can include apple and green tea in the menu).
Buckwheat regime: menu for 14 days
The buckwheat regime for weight loss for 14 days is considered one of the most effective and allows you to lose a large amount of excess weight.
Daily menu:
- The first breakfast is cereals and a glass of kefir;
- The second breakfast is a glass of kefir;
- Lunch - Sweet green tea and 100 g of porridge;
- Afternoon snack - apple;
- The evening meal is the same as in the morning.
If it is difficult to observe a diet, you can add dried fruits, raw fruits and vegetables.But in such cases, you shouldn't expect high results.The number of calories should not exceed 950 per day.
Buckwheat
In order to consolidate the result and not win with kilograms of difficulty in the next two months, it is worth reconsidering the diet almost completely.The most important point to properly make a way to get out of buckwheat is not abuse with the amount of food.Since during the diet, the body itself is quickly rebuilt, excessive appetite disappears alone and it is not difficult to fill this recommendation.
But if there has been a ventilation, you can organize a fasting day depending on the option of the first or the second menu.It is also worth limiting you to light carbohydrates - various candies.
Make sure you drink one or two glasses of clean water or tea in addition to the daily diet.
Investment recommendations after the end of the course:
- During the first two days, you can eat vegetables that do not contain starch;
- The third and fourth day, it is authorized to use eggs;
- Over the next two days, meat and fish are gradually introduced into the diet;
- The seventh and eighth day is the addition of vegetables containing starch and vegetable oil to the diet;
- Liquid dairy products are added the ninth and tenths, and cheese and cottage cheese are added to the tenth and eleventh;
- The next two days, cereals, flour products (only hard wheat categories), rye flour and legumes are introduced into the diet.
After these two weeks, you can start using nuts, fruit, berries, honey.
If the menu included dairy products during the course, kefir or yogurt can be consumed immediately.
This transition period is in fact a continuation of the course and allows the body to marry the usual diet.
The results of the buckwheat regime
The results of the buckwheat regime depend on the amount of fat deposits.The highest progress can be made with high weight.If the body does not like this nutrition method, following the diet, it will be possible to fall to 3-4 kg.The average result of this power method for two weeks, even with small violations in the menu, is 4 to 6 kilograms.
Record achievements are the weight loss from 125 kg to 66 kg in 60 days.If the overweight is very large, then without much difficulty, you can lose about 15 kg in 15 days.
If you analyze volumes and sizes, then during diet, size, size and circumference of the chest decrease.Weight loss occurs uniformly.In a regime course, you can reduce the body with two sizes.
Due to such weight loss, the skin should not sag.Most likely, she will tighten.
Buckwheat regime: Dietary magazines
If the blood has a very high sugar content or if the stomach cannot resist the load, the doctor can prescribe a buckwheat diet.But such a meal will not last more than 3 to 4 days.You can only join the recommendation of doctors or under their control.If health problems arise, the diet stops.
Nutritionist exams on the buckwheat regime for weight loss are such that it positively affects the body.But in order not to be unpleasant consequences, it is worth taking preparations of vitamins, calcium and iodine.In addition, this meal will help solve problems with inflammatory skin processes.
Mono Dot is not the best way to lose weight.Despite the fact that there are many minerals and vitamins in buckwheat, it cannot fully guarantee the needs of the body.
The long -term use of products containing a lot of carbohydrates weakens muscle tone, which can only affect appearance and figure.
Long -term restrictions and hunger are serious stress for the body.Consequently, a person will unconsciously seek to compensate for their losses as quickly as possible.After Monodiet, the previous weight can come back in a short time.
A strong load on the intestines and the stomach can cause digestive problems such as gastritis or ulcer.
It is best to join a saving food option.Despite small results, under less strict conditions, the chances of falling or re-gain thrown the kilograms are much lower.