Diet on the basis of apples contributes to rapid weight loss, elimination of excess weight and cleansing of the body. This food is rich in potassium, fiber and fruit acids, which are good for human health. Even freshly squeezed apple juice in the diet helps to remove toxins, fats, enriches the body with various vitamins and iodine. By consuming it every day, you will reduce the risk of atherosclerosis and hypertension.
What is the apple diet for weight loss
When asked if it is possible to eat apples with a diet, nutritionists give an affirmative answer. Eating these fruits is necessary not only for weight loss, but also just like that, especially for people who have problems with the gastrointestinal tract. Losing weight on apples is all about building a diet on that fruit alone or in combination with other low calorie foods.
Diet rules
When buying produce for the apple diet, go for the freshest produce, preferably from your own garden or purchased from trusted vendors. Do not remove the skin - it contains many useful substances. In addition, it helps to better cleanse the intestines of toxins. If there are no contraindications, do not dwell on one variety, choose 2-3 types of fruits for maximum saturation of the body with vitamins and microelements and eat at least 5-6 times a day. day. And also consult a specialist before you start to lose weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle cleansing of the intestines, helps normalize basal metabolism and fight constipation. Mashed potatoes and fruit juices are particularly effective for this. The seeds contain a lot of iodine, by eating 6 pieces per day you will receive a daily intake of this element. In addition to iodine, the product contains sufficient amounts of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. Apple fructose is extremely beneficial for health, as it stabilizesglycemia.
What is better
When choosing products for weight loss, start from existing contraindications and personal preferences. If you have no health concerns and your stomach acidity is normal, then feel free to buy green fruit varieties. They contain the most vitamins, minerals and also make amazingly tasty salads. Pink and red varieties (in addition to green ones) are suitable for a diet, but a combination of different types is the best option.
It is better to cook yellow fruits. Even dried fruits are used for weight loss, but their energy value is much higher than fresh fruits. After eating half a kilogram of such a product, you will cover the required daily calorie intake, and the feeling of hunger will quickly return. You can use dried fruits to lose weight, but in small quantities, to vary the menu.
How much can you lose weight
Observing a diet based on apples, it is realistic to lose up to 1. 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who can not stand for a long time only on this product, you can organize fasting days. For a week, the weight loss will be 6-7 kg. If you have chosen a three-day unloading system for yourself, then by adhering to this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of overweight, a diet designed for 3 days is suitable. Its menu is very simple:
- 1st day - apple and kefir. At each meal (5-6 times), eat 2 fruits with 1 tbsp. low percentage kefir.
- 2nd day - tea and apple. Eat fruit whenever you want (within the limit of 2. 5 kg per day) with green tea.
- 3rd day - honey and apple. For a day, you can eat 1. 5 kg of the product in any form (raw, baked) and 3 tbsp. the. my dear.
Apple diet for 7 days
The diet is suitable for those who are very fond of these fruits, since they will have to eat them only throughout the week. If it is difficult to endure such a diet, from the fifth day you can eat 1 piece of rye bread per day. In addition to these products, it is allowed to drink green tea and still mineral water. The seven day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1. 5 kg each;
- 3 and 4: 2 kg each.
Slimming card
For those who find it difficult to sit alone on apples for 7 days, there is another food option with the following menu:
- 1st day. Breakfast: grated apples (2 pcs), drizzled with lemon juice; lunch: salad of 3 fruits, green onions, parsley and 1 egg; dinner: 3 berries.
- 2nd. In the morning: a small bowl of rice without salt with 3 fruits; Afternoon: rice salad with applesauce; in the evening: half of the usual portion of rice without salt.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- 4th. In the morning: grated 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tbsp. honey and lemon zest; in the evening: 2 fruits (in the oven) with 1 tbsp. my dear.
- 5th day. Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beet, 1 egg, a serving of oatmeal; dinner: grated raw carrots with sugar (honey).
- 6th. Day one menu.
- 7th. Diet for the 2nd day.
Baked apple diet
The baked product acquires a very important property - its acidity decreases, due to which it is better absorbed by the body. To follow this diet, fill up with 1. 5 kg of fruit per day, cook half and eat the rest raw. Sugar should not be consumed, but it is recommended to drink plenty of water, but only if you want to get rid of toxins. To remove excess fluid from the body, you need to drink a minimum of water.
If this food option is too hard for you, try a milder diet: in addition to the cooked product, daily drink 1 liter of low-fat kefir, yogurt without additives. In addition to sour milk, it is allowed to eat a salad of greens, drink greens, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked meals. You can eat like this for a maximum of 7 to 10 days.
Kefir-apple
This type of apple diet can only be followed one day per week. It not only helps to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women who are able to get rid of the symptoms of toxicosis. On the kefir-apple weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, in between it is allowed to drinkherbal teas, plain water.
Cottage cheese-apple
Such a diet is considered useful due to the presence of a fermented milk product in the diet, which saturates the body with protein and calcium. There are two types of cottage cheese and apple diets: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a blender), use it three times a day. In addition to the drink, it is allowed to have a snack with raw apples, drink plenty of water, green tea. The weight loss within 3 days will be 3 kg.
If you decide to lose weight using the cottage cheese and apple method in a week, you will need 200 g of fermented milk product and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). For a week on such a diet, it is possible to lose up to 4-5 kg of excess weight, but you can not stick to it more than once a month.
On the water
This diet should not last more than three days because it is very hard. Its essence consists in the daily consumption of one and a half kilograms of fruit (half raw, the rest - baked) and 8 glasses of pure mineral water. Apples can be mashed or in a salad with lemon juice. During 3 days of mono-diet, you can really lose 3-4 kg of excess body weight.
On green tea
By the name it is already clear that apart from fruit and tea, nothing else can be eaten in this mode. There are no restrictions on the use of a green drink, but apples should be consumed according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and4 - 2 kg each. The duration of weight loss lasts seven days, during which the loss of excess weight will be able to reach 8 kilograms. Choose any fruit based on your own preferences.
Oats and apple
One of the beneficial ways to lose weight is the Oatmeal Apple Weight Loss System. If you decide to sit on it, fill up with a glass and 1. 5 kg of fruit per day. Cook the porridge in water or skimmed milk, divide it into 5-6 parts, eat it within 24 hours. Eat any amount of apples between meals of oatmeal, with honey or berries. You can follow such a diet for two weeks, during which the excess weight loss can reach 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the Apple Weight Loss System is its high efficiency in combating extra pounds in a short period of time. Even people with chronic illnesses can sit on it without harm to health. In addition, fruits saturate the body with a large amount of vitamins and minerals. The pectin contained in the fruits adds many benefits:
- reduces the calorie content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, slags, radionuclides;
- establishes the process of absorption of food.
The only downside to this diet is that some people can't stand eating almost all apples for several days. Additionally, the product tends to stimulate appetite, which makes a lot of people frustrated. In addition, a large amount of fruit can cause an unpredictable reaction associated with the individual properties of the body, for example, allergies.
Contraindications
Like any slimming system, the apple diet has a number of contraindications, which it is very important to respect so as not to harm your health. If you decide to lose weight this way, pay attention to the following points:
- It is forbidden to use acidic varieties for inflammation of the duodenum.
- Sweets should not be consumed by people with gastritis.
- People with cardiovascular system problems are advised to eat fruits with sugar (no more than 100 g per 1 kg of product).