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A very common problem today is overweight.We started to move less, the technology does everything for us.However, nutritionists do not recommend losing weight too quickly, this can affect health.
13 July 2025
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Characteristics of the Japanese diet, authorized and prohibited products, advantages and disadvantages, rules, existing types.The 7 and 14 day menu in the tables.Recipes of various dishes.Rules to leave the Japanese diet and contraindications.
3 June 2025
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What is a diet for gastritis with high or low acidity: what kind of disease is it, what can and cannot be eaten, a menu for different types of gastritis.
22 July 2022
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Proper nutrition for weight loss: what should be the diet menu for a week. Find out what are the principles of the methodology, what can and cannot be eaten.
14 July 2022
