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What is a “palm” diet?Protein.Carbohydrates, vegetables and fruits.Fat.
19 June 2025
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How to lose 3 kg in a week? To lose weight, it is not necessary to exhaust yourself with hunger. Proven methods that will allow you to lose weight comfortably and without harm to health. Recipes for diets, series of exercises to achieve the goal.
30 June 2022
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By choosing the best fat burning exercises, you can lose weight and slim down your figure. It is allowed to perform an increased load both in the gym and at home.
29 June 2022
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The article describes effective exercises that will help you remove the stomach and sides at home. And they will complement them with tips on proper nutrition, which will help you quickly shed excess fat and get your figure in order.
23 November 2021
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Basic principles of compliance, advantages and disadvantages, stages of the Ducan diet. General dietary rules with a sample menu for the week.
23 November 2021
